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Daily stretching

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Indian Squat 3x daily

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Lying Cross Over Knee Pull Up Stretch Left 6x per day

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Lying Cross Over Knee Pull Up Stretch Right 6x per day

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Sports and exercise will only help on the way to health

Swimmig 3x per week

Cold Plunge

Business Hiking And Running

Algonquin Volleyball

School Volleyball

Don't forget to stretch every day!!

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